Louisa Drake

Spear’s Review

Louisa Drake is a former professional dancer turned personal trainer who has worked with several high-profile celebrity clients including Victoria Beckham, Gwyneth Paltrow, Rowan Atkinson and Natalie Imbruglia. 

Drake’s eponymous fitness company is best known for a training approach that blends together cardio, dance, ballet and Pilates, as well as bespoke wellbeing advice. She explains that the Louisa Drake Method (LDM) is ‘a shape-changer that generates a longer, leaner and strengthened body, but the biggest takeaway is body positivity and confidence’. 

LDM classes are delivered both in-person and online and are accessible to everyone regardless of shape or experience. Drake’s other specialities include pre and postnatal training, yoga, corrective movement and nutritional coaching.