Spear's Review

After achieving an MBA in economics and embarking on a successful corporate career, Annalie Howling experienced ‘catastrophic burnout’, a turning point that led her to reassess her life and pivot towards life coaching. 

Her mission as a coach is simple: destigmatise burnout and the shame that surrounds it. ‘No one chooses to burn out,’ she says. ‘Doctors and nurses burn out; you can burn out doing what you love. The burnout zone is a feeling of apathy, lack of energy and disconnection that is similar to depression and grief.’

Using a combination of somatic techniques, eye movement desensitisation and psychometric profiling, Howling works with high-achieving clients to uncover the hidden stresses that are impacting their mental health. 

Clients, who can access bespoke programmes or can take part in retreats at rehabilitation centres, include former Olympians, England footballers and celebrities.